How to reduce driver fatigue

Seat position should be moderate
Do not excessively high speed
Eat light
Statistics show that car diagnostic tool in the case of deaths caused by traffic accidents, because the driver drowsiness, fatigue driving deaths caused by more than half. Eliminate or reduce driver fatigue can enhance traffic safety, but also can reduce the driver's labor intensity. Here are some tips.
People, vehicles and the environment caused by driver fatigue
Driver's own situation: young people than older people are more easily fatigued; women than men are more easily fatigued, novice drivers are more than the old fatigue; lack of sleep are more prone to fatigue.
Neighborhood: such as driving the indoor temperature, humidity, noise, ventilation, etc., whether traveling monotonous scenery along the road, pedestrians and vehicles are congestion and so on.
Vehicle condition: such as seat comfort, can multi-adjustable, whether lumbar support; whether the vehicle has cruise control, power steering whether there; whether the engine is running smoothly and so quiet.
Prepare papers
1, power steering: steering wheel with power steering vehicles will be particularly light, no power systems, steering will be tight for blunt, straight-ahead driving feel no difference, but once the transfer direction of the difference is obvious, since the major vehicle particularly evident.
2, damping Steering: steering wheel is the main way driver's perception of the road, which makes the steering wheel vibration than other parts of the obvious, for some hard texture of the optional steering wheel cover, hands and body to reduce driver fatigue.
3, clear gear: For manual transmission cars, the frequent shifting is unavoidable, especially in urban areas, if the gear is very clear and easy to hang will be very labor-saving, but also reduce driver fatigue, and if possible choose automatic block models. Another example is the brake pedal, accelerator pedal, clutch pedal should be adjusted to the smooth operation of the extent to which the worker may ask the master to the repair field to help solve.
4, to maintain obd2 scanner a good mood: the driver must maintain a good mood, do not let the emotional impact of a variety of trivial things, distracted.
5, adequate sleep: As a driver, itself must ensure adequate sleep, seven hours of sleep a day is essential to maintain a regular lifestyle.
6, eating light: the driver in the diet to try to keep light, avoid those greasy fried foods aggravate cardiovascular burden.
7, good health: in particular, a number of seemingly very mild symptoms, such as colds, etc. so that the driver decreased attention, and that physical discomfort will accelerate fatigue soon.
Start articles
1, the seat height is moderate: the seat is too high, the driver is easy to hump while driving, even keep straight posture, will seem stiff, convenient operation.
2, front and rear seat properly: step on the ball of your foot on the clutch pedal completely trampled to death, the whole leg still maintain a certain degree of curvature, so that accidents can be a buffer space, but also reduce leg fatigue.
3, the body some distance from the steering wheel: the distance between the body and the wheel well is that when the arm is straight, the wrist can ride just above the spokes on the steering wheel.
4, the seat can be tilted backwards slightly: This allows the body to maintain balance while driving, relieve pressure on the neck and back. For vehicles without lumbar support functions, with the seat in the gap at the back plus a lumbar pad, long-distance driving feel more comfortable.
The way articles
1, more rest: For long-distance driving, every two hours will take the initiative to step aside to stop, get off the rest 10-15 minutes, the eyes look into the distance, twisting twisting the body, relax the ankle.
2, driving more ventilation auto code reader: In the driving process has been feeling sleepy, you can also open the windows and air out, put the different styles of music, painting wind spirits, chewing gum, and talk with the car and so reduce crew fatigue . Without affecting the safety of the premise, can stretch finger, shook arms, shilly-neck, eyes looking into the distance as far as possible, always staring at the centerline easy to make visual fatigue.
3, the control speed: high speed, easy to make the driver nervous, without affecting the traffic cases, slightly lower than the normal speed to reduce stress, reduce fatigue. Also, when traveling to minimize overtaking, reducing emergency braking action, also reduce fatigue.